Garlic and onions are delicious additions to many dishes, but they often leave behind an unpleasant odor that lingers. The sulfurous compounds in garlic and onion are absorbed into the bloodstream during digestion, eventually reaching the lungs and being exhaled through the breath, causing bad breath that can be hard to get rid of. Brushing your teeth, flossing, and scraping your tongue can help remove food particles and bacteria that contribute to bad breath, but sometimes these measures are not enough to combat the potent odor of garlic or onion. To address this issue effectively, here are seven tips to help you get rid of the stinky breath right after consuming garlic or onion.
One effective method to combat garlic and onion breath is to chew on fresh herbs like parsley, mint, or cilantro. These herbs contain chlorophyll, a natural deodorizer that can help neutralize the odor-causing compounds in garlic and onion. Chewing on a small handful of fresh herbs after a meal can freshen your breath and mask the unpleasant smell. Sipping on green tea, black tea, or lemon water can also help combat bad breath caused by garlic or onion consumption. These beverages can help wash away food particles and bacteria in the mouth while their natural compounds work to neutralize odors.
Another trick is to suck on lemon or lime wedges. The citric acid in lemon and lime can stimulate saliva production, which can help wash away odor-causing particles and bacteria. Additionally, the tartness of the citrus fruits can help mask the garlic or onion smell. Staying hydrated by drinking water throughout the day is crucial in combating bad breath. Water helps rinse the mouth and keep it moist, which can reduce the buildup of bacteria and food particles that contribute to bad breath.
In conclusion, combating garlic and onion breath requires a multi-faceted approach that includes proper oral hygiene practices and the use of natural remedies that can neutralize odors and freshen the breath. By following these seven tips, you can enjoy the culinary delights of garlic and onion without worrying about the lingering bad breath that often accompanies them.
