Silent Heart Attacks in Young Indians: Why 20s and 30s are No Longer Safe

Young Indians are experiencing an alarming surge in heart attacks, with over 25% now affecting those under 40. Many are ‘silent’ incidents, often mistaken for minor ailments like indigestion or fatigue, delaying crucial diagnosis. Lifestyle, chronic stress, poor diet, and lack of physical activity are contributing factors. The rise in obesity and diabetes among the younger population further escalates the risk. It is vital for young adults to prioritize heart health by adopting healthier habits and seeking regular medical check-ups.