Consistent Bedtime Can Lower Blood Pressure, Study Finds

A recent study suggests that a consistent bedtime, even without altering sleep duration, can significantly lower blood pressure, particularly during nighttime. This simple habit, aligning with the body’s natural circadian rhythm, offers a low-cost, low-risk addition to managing hypertension alongside traditional methods. Amidst all the health hazards that are gripping the world right now, ‘hypertension’ sits in the front row. High blood pressure — also known as hypertension — has emerged to become a major global health concern in the last few years, increasing the risk of heart disease, stroke, and other serious conditions. Recent research shows high blood pressure isn’t limited to adults anymore — it’s becoming more common among children and teens. Now, with hypertension on the rise, many tend to focus on salt intake, diet, and exercise to keep their blood pressure in check.