Avoid These Mistakes to Recover Quickly from Flu

With flu season approaching, it is important to take proactive steps to prepare your body and boost your immune system. One key preventative measure is getting the flu shot to help protect yourself from the infection. To ensure a speedy recovery from the flu, it is essential to avoid certain mistakes that can hinder your progress. By prioritizing rest, hydration, adequate sleep, a healthy diet, and knowing when to seek medical assistance, you can bounce back from the flu more efficiently.