7 Surprising Ways to Lower Blood Pressure Naturally

An estimated 1.4 billion people are living with high blood pressure, a silent killer. Dr. Dmitry Yaranov, a cardiologist, provides seven proven strategies. These include limiting salt, adopting the DASH diet, increasing potassium intake, regular exercise, stress management, and avoiding alcohol and smoking. Medication is also an option when lifestyle changes aren’t enough. High blood pressure, or hypertension, affects 1.4 billion people globally, with many unaware of their condition. Untreated, hypertension can lead to serious health issues. Dr. Yaranov emphasizes taking control early to prevent complications. He recommends limiting salt intake to 1,500 mg per day and following the DASH diet rich in fruits, vegetables, and lean proteins. Adding potassium-rich foods like bananas and spinach can help regulate blood pressure.