Diet, Exercise, Mobility, and Immunisation: The Key Recipe for Longevity

In India, 10% of the population is over 60, a number expected to double to 20% by 2050. A recent webinar on the eve of World Senior Citizens Day emphasized the necessity of Healthy Life Expectancy (HLE) for senior citizens. The focus was on promoting a long and healthy lifespan that enables individuals to enjoy their later years. Panelists stressed the significance of lifestyle factors such as diet, exercise, mobility, and immunization in achieving this goal. By adopting these practices, seniors can improve their overall well-being and quality of life.