Eating two kiwis a day and drinking mineral water for constipation relief

Constipation affects many people, causing discomfort. New research highlights simple dietary solutions. Eating kiwis, rich in fibre, stimulates bowel movements and softens stools. Drinking mineral water, especially with magnesium, aids gut health. These natural methods help manage constipation effectively. Experts recommend these evidence-based strategies for improved digestive function and overall well-being. Constipation is a widespread digestive issue affecting approximately one in ten people, often leading to discomfort, bloating, and irregular bowel movements. Despite being common, it can significantly reduce quality of life if left unaddressed.