A 25-year-old woman decided to try a 36-hour intermittent fasting regimen to shed some pounds. Weighing 95 kg with a BMI of 34, she believed this approach would help her break through her weight loss plateau. After a month, she successfully lost 5 kg but experienced some health issues including bloating, acidity, and sleep disturbances. Despite the weight loss results, she realized that the fasting routine had some downsides. Doctors recommend caution when attempting prolonged fasting to avoid negative impacts on health.
Is 36-Hour Fasting Effective for Weight Loss? A 25-Year-Old Shares Her Experience of Dropping 5kg Despite Health Issues
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