Mouthwash and Heart Health: The Impact on Blood Pressure

To maintain a healthy oral microbiome and regulate blood pressure, limit the use of strong antibacterial mouthwashes, stick to a regular oral-care routine, consume nitrate-rich vegetables like spinach and beets, drink plenty of water, and avoid habits like smoking that can upset the bacterial balance in your mouth. Consulting with your dentist for advice on mouthwash choices is important, especially if you have hypertension. The connection between oral health and blood pressure is a growing area of interest in medical research.